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Home > Health Library > General Leg Stretches
To do effective stretching exercises, hold each stretch for
at least 15 to 30 seconds. Don't bounce while you stretch. Just relax and
You can get more out of this exercise by pushing your
hip forward as you bend your knee.
Current as ofSeptember 20, 2018
Author: Healthwise StaffWilliam H. Blahd, Jr., MD, FACEP - Emergency MedicineAdam Husney, MD - Family MedicineKathleen Romito, MD - Family MedicineJoan Rigg, PT, OCS - Physical Therapy
Current as of:
September 20, 2018
Medical Review:William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Adam Husney, MD - Family Medicine & Kathleen Romito, MD - Family Medicine & Joan Rigg, PT, OCS - Physical Therapy
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