First Time User? Sign Up Now
First Time User? Enroll now.
Home > Health Library > Pulse (Heart Rate)
Pulse is the regular expansion of the arteries caused by the surge of blood that occurs each time the heart beats (contracts). It can be felt by gently pressing the fingers on certain blood vessels that are close to the skin's surface.
Pulse is also called heart rate, which is the number of times the heart beats per minute (bpm). The wrist and neck are common places to take a pulse.
Doctors usually check a person's pulse at checkups or in an emergency. A weak pulse or a change in pulse rate or rhythm may be a sign of heart disease or other problem.
One way to know how hard you are exercising is to use your target heart rate. Your target heart rate is a percentage of your maximum heart rate. One way to find your maximum heart rate is to subtract your age from 220. After you know your maximum heart rate, you can find your target heart rate for moderate and vigorous aerobic activity.
Target heart rate is only a guide. When you exercise, pay attention to how you feel, how hard you breathe, how fast your heart beats, and how much you feel the exertion in your muscles.
Chronic health problems and certain heart medicines affect a person's target heart rate range.
Current as of:
August 19, 2018
Medical Review:E. Gregory Thompson, MD - Internal Medicine & Adam Husney, MD - Family Medicine & Heather O. Chambliss, PhD, FACSM - Exercise Science
To learn more about Healthwise, visit Healthwise.org.
© 1995-2018 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
UNC Medical Center
101 Manning Drive
Chapel Hill, NC 27514
UNC Health Care Citrix
UNC Medical Center Intranet
Copyright 2019 UNC Health Care. All rights reserved.