First Time User? Sign Up Now
First Time User? Enroll now.
Home > Health Library > Interactive Tool: How Well Do You Bounce Back?
This tool measures your resiliency—your ability to bounce back from stressful situations. People who are resilient recover quickly from disruptive change, illness, or misfortune without being overwhelmed or acting in destructive ways.
Reprinted with permission. © Copyright 2005 Practical Psychology Press, adapted from Chapter 2 in The Resiliency Advantage (Berrett-Koehler), by Al Siebert, PhD. All rights reserved.
Your score will appear as one of the following:
You are very resilient. You have the characteristics needed to bounce back from the worst situations.
You are more resilient than most. You are probably able to handle most of life's challenges well.
You are moderately resilient. You can deal with stress and change in your life, but you could improve.
You are not very resilient. Although you have some qualities that help you deal with stress, you need to develop more qualities and strengthen others. Talking to a therapist may help.
Improving your resiliency skills does not happen overnight. Resiliency develops through gradual, small changes in your outlook on life and careful self-evaluation. Some people can begin this shift on their own. Others may find a counselor or therapist helpful.
For more information, see the topic Stress Management.
Other Works Consulted
Siebert, A (2005). How Resilient Are You? In The Resiliency Advantage, pp. 15–19. San Francisco: Berrett-Koehler.
Current as of: May 28, 2019
Author: Healthwise StaffMedical Review: Kathleen Romito, MD - Family MedicineLisa S. Weinstock, MD - Psychiatry
Current as of:
May 28, 2019
Medical Review:Kathleen Romito, MD - Family Medicine & Lisa S. Weinstock, MD - Psychiatry
To learn more about Healthwise, visit Healthwise.org.
© 1995-2019 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
UNC Medical Center
101 Manning Drive
Chapel Hill, NC 27514
UNC Health Care Citrix
UNC Medical Center Intranet
Copyright 2019 UNC Health Care. All rights reserved.