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People who are very physically active sometimes cross the line between sufficient training and too much training. Overtraining usually occurs when the body does not have enough time to recover from the stress of intense training.
Signs of overtraining include the following:
Treatment for overtraining requires that you cut back on training or stop altogether for 1 to 2 weeks. In extreme cases, a month or more of rest may be needed. It can be very difficult for a person for whom training is a way of life to believe that they have overtrained and need rest. It is more effective to prevent overtraining in the first place.
To prevent overtraining:
Current as of: May 5, 2019
Author: Healthwise StaffMedical Review: E. Gregory Thompson, MD - Internal MedicineAdam Husney, MD - Family MedicineKathleen Romito, MD - Family MedicineHeather O. Chambliss, PhD, FACSM - Exercise Science
Current as of:
May 5, 2019
Medical Review:E. Gregory Thompson, MD - Internal Medicine & Adam Husney, MD - Family Medicine & Kathleen Romito, MD - Family Medicine & Heather O. Chambliss, PhD, FACSM - Exercise Science
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