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Home > Health Library > Ways to Track Your Weight-Loss Efforts
Tracking your efforts can help you see patterns in your eating and exercise. You can keep track of what you eat and your activity in lots of ways.
Current as of:
March 3, 2020
Author: Healthwise StaffMedical Review: Heather Quinn MD - Family Medicine
Current as of: March 3, 2020
Author: Healthwise Staff
Medical Review:Heather Quinn MD - Family Medicine
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