Overview
My reason to get active:_______________________________________________________
My goal(s) this week: ___________________________________________________________________
|
Day
|
Successes
|
Challenges
|
Reflections
|
| Sample Day |
Parked at the end of grocery store parking lot. Walked, pushed cart, got a good workout. |
Had to stay late for a silly meeting. Couldn't do my walk. Vegged out watching TV. |
Having a long-term goal helps me stay on track. I wish I could get Bill to be more active. |
|
Day 1
|
|
|
|
|
Day 2
|
|
|
|
|
Day 3
|
|
|
|
|
Day 4
|
|
|
|
|
Day 5
|
|
|
|
|
Day 6
|
|
|
|
|
Day 7
|
|
|
|
Credits
Current as of:
October 6, 2021
Author: Healthwise Staff
Medical Review:
Kathleen Romito MD - Family Medicine
Adam Husney MD - Family Medicine
Christine R. Maldonado PhD - Behavioral Health
