Get Active Journal

Overview

My reason to get active:_______________________________________________________

My goal(s) this week: ___________________________________________________________________

Day

Successes

Challenges

Reflections

Sample Day Parked at the end of grocery store parking lot. Walked, pushed cart, got a good workout. Had to stay late for a silly meeting. Couldn't do my walk. Vegged out watching TV. Having a long-term goal helps me stay on track. I wish I could get Bill to be more active.

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Day 4




Day 5




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Day 7




Credits

Current as of: October 6, 2021

Author: Healthwise Staff
Medical Review:
Kathleen Romito MD - Family Medicine
Adam Husney MD - Family Medicine
Christine R. Maldonado PhD - Behavioral Health