Explore UNC HealthUNC Sites

UNC School of Medicine

My UNC ChartMy Chart

UNC CareLinkCareLink

UNC Health includes:

UNC Medical Center

UNC Children's

UNC REX Healthcare

UNC Lenoir Health Care

Chatham Hospital

Johnston Health

UNC Rockingham Health Care

Nash UNC Health Care

Pardee Hospital

Caldwell Memorial Hospital

Wayne UNC Health Care

Onslow Memorial Hospital

UNC Physicians Network

UNC School of Medicine
With My UNC Chart you can:

Manage your appointments

Connect with your provider

Pay bills online

Request prescription refills

Access test results

Manage accounts of loved ones

Track your health

Schedule appointments online

Sign In
First Time User? Sign Up Now
A detailed overview of your patient's medical record

Secure messaging with UNC Health Care providers regarding your patient's care

Online referrals for outpatient and ancillary services

Access to scheduled appointments, medications, allergies and outpatient & inpatient notes (including admissions, discharges and emergency services)

Helps with CMS Meaningful Use and patient-centered medical home efforts

Sign In
First Time User? Enroll now.

Main Navigation

Healthy Habits for Kids

Topic Overview

Habits are hard to break. That's why the sooner in life we build good, healthy habits, the easier it is to keep them and stay as healthy as possible. And when good habits are in place, it's easier to resist bad ones.

Your child's habits start with you

The most important thing to remember is that you are your child's role model. Your habits affect your children's habits.

If your habits are unhealthy—smoking, drinking too much alcohol, or always expecting the worst, for example—your child is more likely to get those habits.

If your habits are healthy—eating a balanced diet, getting regular exercise, looking forward to tomorrow, for example—your children are more likely to build those habits in their own lives.

What follows is help and advice for building good, lifelong habits in four areas:

Healthy eating.
Regular physical activity.
Staying safe and healthy.
Healthy thinking.

Healthy eating

Healthy eating links
Get the facts:	Healthy Eating for Children
Take action:	Healthy Eating: Helping Your Child Learn Healthy Eating Habits Healthy Eating: Making Healthy Choices When You Shop Quick Tips: Making Fast, Healthy Meals Quick Tips: Healthy Eating on a Budget Quick Tips: Adding Fruits and Vegetables to Your Diet Quick Tips: Making Healthy Snacks
More healthy habit information:	Healthy Eating: Helping Your Child Learn Healthy Eating Habits Healthy Eating: Cutting Unhealthy Fats From Your Diet Healthy Eating: Making Healthy Choices When You Eat Out Healthy Eating in Children: Things That Influence Food Choices Feeding Your Child Using Division of Responsibility Healthy Eating: Starting a Plan for Change

Regular physical activity

Physical activity links
Get the facts:	Physical Activity for Children and Teens Helping Children With Disabilities Stay Active
Take action:	Fitness: Teaching Your Child to Stay Active Quick Tips: Getting Active as a Family Quick Tips: Getting in Shape Without Spending Money Quick Tips: Fitting Physical Activity Into Your Day Quick Tips: Getting Active at Home
More healthy habit information:	Fitness: Adding More Activity to Your Life Fitness: Staying Active When You Have Young Children Fitness: Walking for Wellness Fitness: Choosing Activities That Are Right for You Quick Tips: Staying Active in Hot Weather Quick Tips: Staying Active in Cold Weather Exercise and Physical Activity Ideas

Staying safe and healthy

Health and safety links
Get the facts:	Health and Safety, Birth to 2 Years Health and Safety, Ages 2 to 5 Years
Take action:	Quick Tips: Helping Your Child Stay Safe and Healthy Protecting Your Child From Infections Taking Your Child to Routine Doctor Visits Sleep: Helping Your Children—and Yourself—Sleep Well Quick Tips: Using Backpacks Safely Talking With Your Child About Sex
More healthy habit information:	Health Protecting Your Child's Skin From Sun Child Safety: Air Pollution Basic Dental Care Hand-Washing Teenage Sleep Patterns Safer Sex Safety Child Safety: Pets Child Safety: Preventing Drowning Child Safety: Streets and Motor Vehicles Child Safety: Preventing Child Abduction Preventing Children's Injuries From Sports and Other Activities Teen Relationship Abuse

Healthy thinking

Healthy thinking links
Get the facts:	Helping Your Child Build Inner Strength
Take action:	Growth and Development: Helping Your Child Build Self-Esteem Stress Management: Helping Your Child With Stress Help Your School-Age Child Develop Social Skills Helping Your Child Build a Healthy Body Image Helping Your Child Avoid Tobacco, Drugs, and Alcohol
More healthy habit information:	Encourage balanced thinking: Self-Esteem, Ages 6 to 10 Recognizing and Developing Your Children's Special Talents Stop Negative Thoughts: Choosing a Healthier Way of Thinking Helping Your School-Age Child Learn About the Body Tips for Parents of Teens Manage stress: Stress in Children and Teens Stress Management: Managing Your Time Prevent bullying: Bullying: Signs a Child Is Bullied Bullying: Building a Child's Self-Esteem Bullying: How to Help Your Child Who Bullies

Health Tools

Health Tools help you make wise health decisions or take action to improve your health.

Actionsets are designed to help people take an active role in managing a health condition.

Related Information

References

Other Works Consulted

Ertem IO (2011). Child development. In CD Rudolph et al., eds., Rudolph's Pediatrics, 22nd ed., pp. 34–42. New York: McGraw-Hill.

Kelly S, et al. (2011). Correlates among healthy lifestyle cognitive beliefs, healthy lifestyle choices, social support, and healthy behaviors in adolescents: Implications for behavioral change strategies and future research. Journal of Pediatric Health Care, 25(4): 216–223.