First Time User? Sign Up Now
First Time User? Enroll now.
Home > Health Library > Smoking to Relieve Tension or Improve Mood
Ask yourself some questions to see whether you smoke to relieve tension, irritability, and stress or to improve your mood.
The stress relief you get from smoking comes from the act of taking time out to smoke a cigarette and from the chemical actions of nicotine in your brain. If you return to the scene of the stressful event after you finish your cigarette, it doesn't take long before the tension comes back and you need another cigarette.
Smoking is only a temporary solution for handling stress, tension, or depression. The only way to truly control the stress in your life is to identify what causes stress for you and learn how to change the way you react to stressful events and situations.
Current as ofSeptember 26, 2018
Author: Healthwise StaffMedical Review: Adam Husney, MD - Family MedicineKathleen Romito, MD - Family MedicineMichael F. Bierer, MD - Internal Medicine
Current as of:
September 26, 2018
Medical Review:Adam Husney, MD - Family Medicine & Kathleen Romito, MD - Family Medicine & Michael F. Bierer, MD - Internal Medicine
To learn more about Healthwise, visit Healthwise.org.
© 1995-2018 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
UNC Medical Center
101 Manning Drive
Chapel Hill, NC 27514
UNC Health Care Citrix
UNC Medical Center Intranet
Copyright 2019 UNC Health Care. All rights reserved.