First Time User? Sign Up Now
First Time User? Enroll now.
Home > Health Library > Smoking: Choosing a Good Time to Quit
Some unsuccessful attempts to quit smoking result from picking a time when it is harder to quit. If your life is hectic, you may feel there will never be a good time to quit. In that case, pick a time to quit, and do what you can to make your life less stressful or busy than it usually is. Be aware that if you wait for a "perfect" time to quit, you may end up putting off the decision for years.
If you are thinking of quitting today, while you are motivated, that may be best.
Anytime that you can focus your energy and attention on your goal of quitting smoking is a good time to quit. Also, certain days may be good choices for your first smoke-free day. Consider quitting:
More difficult times to quit include:
Current as ofSeptember 26, 2018
Author: Healthwise StaffMedical Review: Adam Husney, MD - Family MedicineKathleen Romito, MD - Family MedicineChristine R. Maldonado, PhD - Behavioral Health
Current as of:
September 26, 2018
Medical Review:Adam Husney, MD - Family Medicine & Kathleen Romito, MD - Family Medicine & Christine R. Maldonado, PhD - Behavioral Health
To learn more about Healthwise, visit Healthwise.org.
© 1995-2018 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
UNC Medical Center
101 Manning Drive
Chapel Hill, NC 27514
UNC Health Care Citrix
UNC Medical Center Intranet
Copyright 2019 UNC Health Care. All rights reserved.