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Home > Health Library > Smoking: Choosing a Good Time to Quit
Some unsuccessful attempts to quit smoking result from picking a time when it is harder to quit. If your life is hectic, you may feel there will never be a good time to quit. In that case, pick a time to quit, and do what you can to make your life less stressful or busy than it usually is. Be aware that if you wait for a "perfect" time to quit, you may end up putting off the decision for years.
If you are thinking of quitting today, while you are motivated, that may be best.
Anytime that you can focus your energy and attention on your goal of quitting smoking is a good time to quit. Also, certain days may be good choices for your first smoke-free day. Consider quitting:
More difficult times to quit include:
Current as of: September 26, 2018
Author: Healthwise StaffMedical Review: Adam Husney MD - Family MedicineKathleen Romito MD - Family MedicineChristine R. Maldonado PhD - Behavioral Health
Current as of:
September 26, 2018
Medical Review:Adam Husney MD - Family Medicine & Kathleen Romito MD - Family Medicine & Christine R. Maldonado PhD - Behavioral Health
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