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Home > Health Library > Measuring Your Waist
Your waist size can be an important measure of health.
Waist circumference is an indirect indicator of intra-abdominal fat tissue, often called visceral fat. A large waist circumference is associated with an increased risk of type 2 diabetes, high cholesterol, high blood pressure, and cardiovascular disease because of excess abdominal fat.
To measure your waist circumference, place a tape measure around your body at the top of your hipbone. This is usually at the level of your belly button. You are at increased risk for health problems if you are:
Current as of:
March 17, 2021
Author: Healthwise StaffMedical Review: Anne C. Poinier MD - Internal MedicineKathleen Romito MD - Family MedicineMartin J. Gabica MD - Family MedicineRhonda O'Brien MS, RD, CDE - Certified Diabetes Educator
Current as of: March 17, 2021
Author: Healthwise Staff
Medical Review:Anne C. Poinier MD - Internal Medicine & Kathleen Romito MD - Family Medicine & Martin J. Gabica MD - Family Medicine & Rhonda O'Brien MS, RD, CDE - Certified Diabetes Educator
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